800 Webb St. Jefferson, LA 70121 - (504) 300-1233


Total Package’s Endurance Package- Home of the Recovery Café’ 

     Recovery Café’ is a scientific approach to strength training the endurance athlete.

 Total Package’s Recovery Café will allow athletes to visit our facility and receive the newest techniques for athletic recovery and prevention of D.O.M.S. (Delayed Onset Muscle Soreness)

 The Recovery Café’ approach consists of:

  1. An injury treatment and prevention program used to:

  • Identify possible functional lesions
  • Address limitations with interventions
    • Soft tissue (Recovery Café)




Active pumping

Passive pumping

Deep tendon-cross friction

Biofreeze retrograde massage

  • Kinesiotaping- prevention and facilitation
  • Cold laser- used for recovery and soft tissue healing after stress



  1. Strength training
  • A periodization technique that allows continued volume while building and  maintaining strength
    • Olympic based
    • Teaching of all major lifts
    • Adaptation to body type and flexibility limitations
    • Goal specific for the endurance athlete
    • Performance enhancement
    • Speed training
    • Sensorimotor training (train the nervous system to react faster)
    • Footwork drills


                                                        Cost Structure: ALL OF THE ABOVE SERVICES are $1 per minute of use

                                                                     *Monthly packages and Team rates available upon request

Contact us at 300-1233 or email us tpfunction@gmail.com for more information.

Winter hours for adolescent training sessions: Monday-Thursday 4:00pm, 5:00pm, 6:00pm and 7:00pm.